Fog, Mindfulness and Unknowing

January has seen the UAE and many other parts of the world covered in blankets of fog at various intervals. It has affected travel, has had much written about it in the news and has been photographed by many from ground level and up high; all as if it has wanted to gain our attention.

As I was travelling on the metro and looking out at the fog, I recalled a work written by an anonymous mystic in the 14th century, entitled “The Cloud of Unknowing”. The fog certainly depicted an unknowingness and got me thinking about “unknowing”.

When moving within the confines of the fog, the knowledge of where something is has to be suspended for the experience of being acutely conscious of the surroundings one finds oneself in. What is behind one and in front of one is hardly visible. Experiencing the immediate is of paramount importance before one can move forward.

The mind too is so often filled with thoughts of the past and concerns for the future, that the present moment is missed. The fog is a reminder that the present moment is all there is, and as such should be welcomed with non-judgmental awareness. The fog is a reminder to be mindful.

The awareness of the present moment as experienced when being mindful I see as “unknowing”. Becoming aware of that which is incoming through all the senses, experiencing bodily sensations, noticing what one is feeling and thinking, is not a knowing with the mind but an experience of the heart.

In a blog post entitled “In the Fog, Mindfully”, Marguerite Manteau-Rao, @MindDeep, reports on the use of mindfulness meditation, as developed by Jon Kabat-Zinn, with people suffering from Alzheimer’s Disease. One gentleman reports on how it has helped him by saying that,

“Within the daily fog, I can once again find my way, comfortably myself...”

It is easy to confuse objects for something else when moving around in the fog. So too in life, we often mistake our thoughts and opinions for reality. Not taking the time to pause and notice what is actually happening leads to the repeating of old patterns of behaviour. Reacting becomes the order of the day instead of responding to the current situation at hand.

Mindfulness as an “unknowing” is not an attempt to get rid of thoughts. Instead it is a stepping back from them to watch them from an inward spaciousness. At times, with practice, the mind quiets down.

Adjusting one’s way of looking in the fog enable us to see exactly what we need to see at the right moment. Mindfulness or “unknowing” allows us to discover countless opportunities for compassion and kindness not visible to us before.

The fog has something more to share with us. Moving within the fog, (see more pics), it often suddenly parts and we are given glimpses of what is beyond it.

There is also something beyond the fog of the chattering mind.

Jan Birchfield in a recent excellent article in the Huffington post called “Innovation and the Quiet Mind” writes that

“when we quiet the mind through contemplative practices such as meditation, we eventually discover that awareness or consciousness exists beyond it.”

Mindfulness is gaining in popularity as more and more people are realizing that experiencing something fully is far more valuable than mere knowledge about it. We need more and more to “unknow” what before we were convinced was exactly so.

In a world filled with unique problems of the times, knowledge alone will be insufficient when attempting to solve these problems. Innovative ways of being are called for. Where will they be found?

“True innovation, along with any act of creativity, draws from this infinite field of intelligent awareness that exists beyond the mind. This is sometimes called pure awareness.” Jan Birchfield.

In this field of pure awarenes lies realization, innovation and creativity.

The fog is lifting.

Meeting in the gap

Yesterday, in South Africa, making my way to my boarding gate for my flight back to Dubai, I passed a little shop selling Ndebele art.

Today, 24hrs later, I had lunch in an Iranian restaurant.

 

These photos were taken within one day of each other and between them was a gap - the gap of place, the gap of time, the gap of culture.

Yet now you see them both, brought together by my sharing them with you in this here2here space where we meet. 

This space is in itself a gap between us and yet it is a gap not void of content. On the contrary, it is the space of untapped potential, the space of creativity, the meeting place of various personalities, cultures and worldviews, made possible by technology.

It is a reminder of the many gaps we encounter on a daily basis.

The beauty of communication can only be appreciated by acknowledging pauses between words, whether they be spoken or written. Music is filled with pauses between notes, gaps between movements.

There is the transition point between ending one task and beginning another, the time of waiting for a new phase in one’s life to begin, or even the time spent waiting for the lights to change while on the road. 

These gaps are not wasted spaces or wasted time. They are filled with potential when we become mindfully aware of them. 

There is always a moment between an experience and our response to it. The simple act of pausing and finding this gap is proving to have many benefits on many levels of being.

As we begin to find these gaps, inner rhythms can be acknowledged, and when necessary, alignments made with the universal rhythms present all around us. These universal rhythms have always been there, but it is as if we are only now, not only as individuals but also as a collective, beginning to hear them.  

One place these universal rhythms are to be found is in the gaps between cultures. These gaps were once thought of in a negative way, as if they were points of separation and divide. On closer inspection they are a meeting place to discover similarity, interconnectedness, unity and creativity.

Meet you in the gap!  

Centre of Now

Downtown Dubai recently launched a campaign entitled “The Centre of Now”. It aims to highlight this area as the hub of what is seen as a global cultural movement focusing on fields such as architecture, business, cuisine and culture.

Currently living in this area, I am often subjected to the advertisement banners for “The Centre of Now”.  

Words are wrapped in layers of meaning waiting to be unfolded. For me, the words “centre” and “now” have connotations of mindfulness and so I look at the banners with perhaps an added appreciation.

Jon Kabat-Zinn states, “Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally”.

Mindfulness calls us to be present right where we are. It invites us to be centered in our current now and to be aware of it. This practice assists us in arriving at what may be termed the “Centre of Now”.

Each person’s Centre of Now is unique, influenced by location, state of mind, feelings, culture, upbringing and worldview.  At the same time, there is a collective Centre of Now shared by us all. It is a place of stillness beyond it all, a whirlpool of possibilities, an invitation to creativity.

As I write from the city of Dubai, I am reminded of the Bedouins who knew what it was to have a centre which was always changing as they wandered through the borderless desert. Immediate movement was always a probability and wandering was an act of connectedness. The ecology of the desert was a reminder that life was interconnected. 

This is a century of mobility. Habitation is no longer seen as being fixed and global citizens are on the move. 

This century also brings with it a technology unheard of before. Connectivity and communication have been made possible in ways that boggle the mind.

As citizens of a global village, we need to seek in newfound ways, as global nomads, the centre the Bedouins were very aware of.

It will bring us to the Centre of Now, the heart of the present moment.

You are invited to watch the following video. I view the scene in it from my balcony. At the foot of the Burj Khalifa, the Dubai fountains dance to the music of “Baba Yetu” by Christopher Tin. The lyrics are in Swahili and are a translation of the Our Father. It epitomizes for me the hope I find present in a global city, where I daily experience amazing diversity and at the same time a feeling of great unity. Surely this will be present at the Centre of Now.

Ahlan Wa Sahlan

Presently living in Dubai, and feeling that the time is ripe to start up my own website, I begin this process by welcoming you to my blog, here2here, with the words, "Ahlan Wa Sahlan".

A very old Arab greeting, it is a phrase used when welcoming guests.

Ahlan literally means family or kinfolk, Sahlan literally means easy, and so translated loosely this greeting means, "May you arrive as part of the family, and tread an easy path (as you enter)." A door is opened for the other to become part of the family with the acknowledgement that the rights of the other will be respected to make the entering as trouble free as is possible.

One explanation I found put it this way:

Ahlan is to say "you're like my family";

Sahlan is to say "take it easy"

Conclusion: "you're like my family so take it easy"

I was immediately reminded of my late father when I discovered the meaning of Ahlan Wa Sahlan as one of his favourite sayings to me was "Take it easy, my girl".

Through globalization or alienation, many of us find ourselves living in countries other than the ones we were born in. The whole question of identity in a global family needs to be investigated.

Where is home? Is home a place? What does it mean to belong? What is the meaning of family? Who is my family?

These are all questions that invite new interpretation and reflection in the 21st century.

here2here will encourage online hospitality - sharing and listening in ways that promote trust, and encourage broadening of perspective and making place for the other in a growing global community.

In this special we-space, as we blog and comment on a plane beyond space and time, we are unable to hear the voice of the other or read body language as we communicate. The words of Saint Benedict become most applicable in this situation: Listen and attend with the ear of your heart .

It is from such a space that a new collective consciousness can arise, bringing with it potential for a new type of creativity.

Mindful of each post and comment along the way, may we all feel at home in here2here.

Ahlan Wa Sahlan.